3 Month Programme


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3 Month 1:1 Programme

This programme is for those who completely recognise that they have bigger changes to make to achieve the health and wellbeing they desire in the area that is currently proving to be a challenge.

.From past experience you know that change has to be embedded and is not a short term fix. You need support and encouragement, as well as education, so that going forward you will make better choices from a position of knowledge and a positive mindset.

You know that ultimately it is up to you, but you also recognise that an accountability partner and specialist will be an invaluable resource to help you understand and move away from the self sabotaging behaviours experienced in the past and to achieve the health and wellbeing you desire for the long term.


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